Thank you!
Your email is being processed.
You purchased this item on
View this order
Energy metabolism, Nervous system support, Cardiovascular nutrition, Nutrient replenishment
Adults with busy schedules seeking daily energy metabolism support or those with limited dietary variety who want broad B-vitamin coverage.
Take 1 capsule once daily with water, preferably with a meal to support comfort and absorption.
Thiamin acts as a coenzyme for enzymes that convert carbohydrates into energy and supports normal nerve signaling.
Caution: High-potency B1 is generally well tolerated, but take with food if you experience stomach upset.
Riboflavin helps form coenzymes FAD and FMN that drive cellular energy production and antioxidant recycling.
Caution: May cause bright yellow urine, which is harmless and expected.
Niacinamide supports NAD+ formation, which is central to energy metabolism and cellular repair processes without the flushing often seen with niacin.
Caution: Taking with food may reduce occasional nausea; those sensitive to B vitamins may prefer morning use.
Vitamin B6 serves as a coenzyme in amino acid metabolism and neurotransmitter formation.
Caution: Large doses for extended periods may cause nerve tingling; follow the suggested use unless advised otherwise.
Folate donates methyl groups for DNA synthesis and supports red blood cell formation and homocysteine metabolism.
Caution: Folic acid may mask signs of low vitamin B12; consistent B12 intake alongside folate is helpful.
These B vitamins work across energy pathways: thiamin, riboflavin, niacinamide, and B6 serve as coenzymes in carbohydrate, fat, and protein metabolism, while folate supports methylation and red blood cell formation. Together they cover multiple steps in cellular energy production and nutrient utilization.
Label Warning: For adults only. Consult a healthcare provider before use if you are pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People with sensitivity to niacin may experience flushing at higher intakes. Those with a history of B6 sensitivity may be cautious with high-dose B6. Biotin at 50 mcg is low and not expected to affect lab tests.
Storage: Store in a cool, dry place.
Many users report increased energy and better daily stamina after taking the B-complex.
Capsules are described as simple to take with no strong aftertaste or niacin flush.
Some mention mood stability and focus, but experiences vary and are not universal.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
Sorry, there was a problem adding this item to cart. Please refresh the page and try again.
Support overall health throughout the body with Swanson Balance B-50 Complex! This unique formula delivers a blend of B vitamins to promote cardiovascular health, mental health, energy metabolism, and much more. Each capsule delivers high potencies of the entire B-vitamin family to ensure optimum nutritional performance.
As a dietary supplement, take one capsule per day with water.
Gelatin, rice flour, magnesium stearate, silica.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (vitamin B1) (from thiamin HCl) | 50 mg | 4,167% |
| Riboflavin (vitamin B2) | 50 mg | 3,846% |
| Niacinamide | 50 mg NE | 313% |
| Vitamin B6 (from pyridoxine HCl) | 50 mg | 2,941% |
| Folate | 665 mcg DFE (400 mcg folic acid) | 166% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (from d-calcium pantothenate) | 50 mg | 1,000% |
| Choline (from choline bitartrate) | 50 mg | 9% |
| Inositol | 50 mg | * |
| PABA (para-aminobenzoic acid) | 50 mg | * |
| *Daily Value not established. | ||
