How to Maximize Breast Milk Health, According to a Doctor
December 2 2022
Ensure your baby gets the most nutritious breast milk possible with these important nutrients and herbs that boost milk production when your supply is lagging.
4 Different Forms of Magnesium: Which Is Best For Your Goals?
Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.
7 Evidence-Based Ways Liquid Chlorophyll Can Benefit Health
Discover the health benefits of liquid chlorophyll. From improved skin and immunity to decreased body odor, chlorophyll has many ways to improve your overall health.
Top 9 Foods To Eat While Intermittent Fasting According to A Nutritionist
Intermittent fasting means focusing on when you eat, but you need to also pay attention to what you're eating. Find out which foods are best.
8 Benefits of Rosehip Oil for the Skin
Rosehip oil is popular for its skin benefits, but does it really work? A doctor explains what it is and how it can boost your skincare regimen.
The 8 Best Kid’s Supplements for Overall Health
Kids with a poor diet or malabsorption may develop health issues. A doctor lists supplements to consider for overall health including iron and vitamin d.
8 Home Remedies for Canker Sores
Canker sores are extremely common. Here are eight remedies to help hasten the healing process, from eliminating food allergies to aloe vera gel.
Flatbread Pizza with Apples, Arugula and Pecans
Eating pizza can be healthy! Discover how.
With some smart updates, anyone can replace that greasy pile of dough and meat with a light and delicious pie. Get a healthy dose of vitamin K and antioxidants with the addition of arugula and apples, and add a crunchy texture with pecans.
Beauty From Within
How olives, green tea, hyaluronic acid, and silicon can make your more beautiful
Radiant and vibrant hair, skin, and nails have long been associated with good health. While most people try and improve the appearance of these tissues from the outside, the real secret to healthy skin, beautiful hair, and strong nails comes from within.
3 Nutrition Myths That Need to Go Away…Forever
A certified strength coach debunks three pervasive nutrition myths about nighttime eating, post-workout nutrition timing, and eating breakfast.
8 Tips To Relieve Screen Fatigue
We're spending more time on screens than ever, and it's causing negative effects for many of us. A doctor explains how to combat screen fatigue.
6 Reasons Why Manuka Honey Is Unique
Manuka honey is known for its unique antibacterial properties. Find out why this native New Zealand honey stands out from the rest.
Why Quercetin Is an Easy Choice for Antioxidant and Immune Support
What are the benefits of quercetin? Here’s why this flavonoid is becoming well-known for antioxidant and immune support.