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Digestive health; Regularity support; Dietary fiber boost
Adults with low daily fiber intake or those seeking regularity support for busy, on-the-go routines.
Adults take 2 capsules with at least 8 oz of liquid, 2 to 3 times daily; increase fluid intake throughout the day, and consider spacing fiber 2 hours apart from medications.
Non-GMO; Vegetarian/Vegan; Kosher; Halal; Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients; May contain traces of sesame; Produced in a GMP facility that processes other allergens.
Psyllium’s soluble fiber absorbs water to form a gel-like mass that adds bulk and softness to stool and helps promote regular bowel movements.
Caution: Always take with a full glass of water to reduce choking risk, and separate from medications by at least 2 hours because fiber can affect absorption.
Apple pectin is a soluble fiber that gels with water in the gut, which may support stool consistency and act as a prebiotic for beneficial gut bacteria.
Caution: Increase gradually and drink adequate water to minimize gas or bloating from higher fiber intake.
Psyllium provides high-viscosity soluble fiber that swells and adds bulk, while apple pectin contributes additional soluble fiber that can influence stool texture. Together they increase total soluble fiber and may support regularity and a balanced gut environment through complementary gelling and prebiotic actions.
Label Warning: For adults only. Consult a physician if pregnant or nursing, taking medication, or have a medical condition. Take with at least a full glass of liquid to reduce choking risk. Do not use if you have difficulty swallowing.
Who should be cautious: People with swallowing difficulties or a history of esophageal narrowing. Those with bowel obstruction risk or chronic gastrointestinal issues should discuss with a healthcare provider before use.
Storage: Store in a cool, dry place after opening.
Many report more comfortable digestion and more regular bowel movements after consistent use.
Customers like the capsule form for simple swallowing and convenient use compared to powders.
Some did not notice clear changes or felt they needed more time to observe effects.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining psyllium husk with probiotics may support digestive health by promoting regularity and maintaining a balanced gut flora.
AI generated. Not medical advice.
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Surveys have shown that the fiber content of the American diet is typically about half of recommended levels. Psyllium husks and apple pectin can be a convenient way to increase the intake of dietary fiber. Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.
Take 2 capsules with 8 oz glass of liquid, 2 to 3 times a day.
Hypromellose (cellulose capsule), stearic acid (vegetable source) and silicon dioxide.
May contain traces of sesame.
Made and quality tested in the USA with globally sourced ingredients.
Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients.
Produced in a GMP facility that processes other ingredients containing these allergens.
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Veg Capsules | ||
| Servings Per Container: 90 | ||
| Amount Per Serving | % Daily Value | |
| Calories†† | 5 | |
| Total Carbohydrate | 1 g | <1%** |
| Dietary Fiber | 1 g | 4%** |
| Soluble Fiber | 0.9 g | † |
| Insoluble Fiber | 0.1 g | † |
| Psyllium (Seed Husk) | 1.4 g (1,400 mg) | † |
| Apple Pectin Powder | 100 mg | † |
| ** Percent daily values are based on a 2,000 calorie diet. † Daily Value not established. †† Fiber is not digested, thus has no caloric effect. | ||
