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Post-workout protein support; Muscle protein building; Satiety and digestive support
Active adults seeking a convenient protein snack and people who want a higher-protein option between meals.
Enjoy 1 bar as a snack or after workouts; can be eaten any time of day to help meet protein goals. Consider drinking water with high-fiber bars and take with other meals or snacks as part of your daily protein plan.
Gluten Free. Contains: Milk, Soy, Egg, Almonds, and Sesame. Manufactured in a facility that also processes peanuts, other tree nuts and wheat. Contains a bioengineered food ingredient.
Provides rapidly digested essential amino acids, including BCAAs, which may support muscle protein building after exercise.
Caution: Contains milk proteins; avoid if you have a milk allergy or are sensitive to dairy.
Delivers a high proportion of essential amino acids with low lactose, which may support post-workout muscle protein synthesis.
Caution: Contains milk proteins; avoid if you have a milk allergy and monitor if sensitive to lactose.
Supplies complete plant protein with essential amino acids that may contribute to daily protein needs and muscle repair.
Caution: Contains soy; avoid if you have a soy allergy and consider potential interactions if following a soy-restricted diet.
Acts as a prebiotic fiber that is fermented by gut bacteria to produce short-chain fatty acids, which may support digestive health.
Caution: May cause gas or bloating in some people due to fermentation in the gut.
Provides soluble fiber that may help slow digestion and contribute to feelings of fullness.
Caution: High intakes may lead to temporary digestive discomfort such as gas or loose stools.
Fast-digesting whey proteins deliver essential amino acids quickly, while soy protein extends amino acid availability to help cover overall daily protein needs. The added prebiotic and soluble fibers support satiety and digestive comfort for a balanced snack option.
Label Warning: Store in a cool, dry place.
Who should be cautious: People with allergies to milk, soy, egg, almonds, or sesame should avoid this product. Those with peanut, tree nut, or wheat allergies should use caution due to shared facility. Sensitive individuals may experience digestive discomfort from sugar alcohols like maltitol and added fibers.
Storage: Store in a cool, dry place.
Many say it tastes like vanilla marshmallow or rice crispy treats with sweetness that is not overwhelming for most.
Customers note 18 g protein, a crunchy texture, and a substantial bar that feels satisfying for pre- or post-workout.
A few users found the vanilla option overly sweet or preferred other flavors.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Whey protein can enhance muscle recovery and growth, complementing the convenience of protein bars for post-workout nutrition.
AI generated. Not medical advice.
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Busting your butt in the weight room doesn't have to mean punishing your taste buds during recovery. Reward yourself with BSN's Protein Crisp Bar, a serious combination of incredible taste and unique texture without compromising your macros. At just 230 calories, each Protein Crisp Bar is loaded with 20g of premium proteins and 4g of sugar or less. And with a light and crispy texture filled with the decadent flavor in each crunch, every day will taste like cheat day. Tear into multiple delicious flavors for an ultra-convenient, protein-packed snack between meals, after your workout or whenever you crave a bite on the go. You've earned it.
For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Milk protein blend (whey protein concentrate, whey protein isolate), soy protein isolate, maltitol, vegetable oil (palm kernel oil, sunflower oil), water, fructooligosaccharide, hydrolyzed soy protein isolate, glycerin, polydextrose, soluble corn fiber syrup, tapioca starch, brown rice, sugar, rice starch, natural and artificial flavor, dried egg white, calcium carbonate, almonds, soy lecithin, agar, salt, brown rice syrup, sucralose, tocopherols, sunflower lecithin.
Contains: Milk, Soy, Egg, Almonds, and Sesame.
Manufactured in a facility that also processes peanuts, other tree nuts and wheat.
Contains a bioengineered food ingredient.
Made in Canada from Domestic and Imported Ingredients.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Nutrition Facts | ||
| Serving Size: 1 Bar (55 g) | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 180 | |
| Total Fat | 6 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 10 mg | 3% |
| Sodium | 170 mg | 7% |
| Total Carbohydrate | 24 g | 9% |
| Dietary Fiber | 9 g | 32% |
| Total Sugars | 2 g | |
| Includes 1 g Added Sugars | 2% | |
| Sugar Alcohol | 10 g | |
| Protein | 18 g | 36% |
| Calcium | 90 mg | 6% |
| Iron | 1.4 mg | 8% |
| Not a significant source of trans fat, vitamin D and potassium. *The % Daily Value tells you how much a nutrient in a serving og food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
