Mix one level scoop (12 g) in 8-10 oz of water or shaker bottle 20-30 minutes before working out. Start with one full scoop to assess tolerance. For maximum effect, use two full scoops (24 g). Adjust the amount of water as needed to achieve desired flavor intensity. Do not take more than two scoops at a time or in one day. To avoid sleeplessness, do not consume within 4-5 hours of bedtime. Keep well hydrated. Scoop included.

For adults only. Do not use if you are pregnant or nursing, have a cardiovascular condition such as heart disease or high blood pressure, or are under the age of 18. Consult your healthcare provider before using this or any product if you have a medical condition or are taking a prescription medication. This product contains caffeine which may cause jitteriness, rapid heartbeat or sleeplessness. Start with one scoop to test tolerability. Do not exceed recommended dose or combine with other sources of caffeine. This product contains beta-alanine which may cause a flushing or itching sensation that should resolve on its own. 

Risk of cancer and reproductive harm from exposure to lead. Prop 65.

Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.